One main reason to juice is that you can consume more vitamins than if you eat it. Your body can absorb the vitamins, minerals and plant chemicals (phytonutrients)
via your digestive system. Three main reasons to juice is if you want a body cleanse, you want to prevent cancer, or you want to boost your immune system. A lot of people who do not enjoy eating fruits and vegetables turn to juicing as an easier way to get the nutrition that their body needs. One issue with drinking juice that you buy at the store is that is loaded with sugar. When you do the juicing at home and make it fresh from natural products you get a much healthier beverage.
There are many ways to be healthy and avoid going to your doctor and taking pills. Almost all medicine has side effects so if you can stay healthy using a more natural approach you should be much better results. One philosophy is that the cure is in nature. And in general most people can’t dispute that Americans as a whole do not eat enough fruits and vegetables. New studies are even suggesting that the magic number might be nine servings per day. Greens especially have a ton of health benefits and a lot of us just don’t enjoy eating them. But there is a new way. You could try juicing. We have been using a juicepresso slow juicer which you can get $100 off on Amazon. Or check out their slow juicer website for more information.